Individual Counselling
Holistic Counselling is an interpersonal approach towards helping you work through your immediate and practical issues to enhance your personal growth, healing and your journey to discovering yourself.
Taking into account your life and existence so far, this therapy allows you to work through deeply-rooted emotional issues like trauma, anxiety, depression, low self-esteem, pessimism, self-sabotage and stress.
With guidance from our therapists, we offer a gentle and effective treatment for those seeking clarity when making important personal or professional decisions, to help build stronger interpersonal or communication skills and find purpose.
The foundation of our approach is highly relational and holistic. With evidence-based research in the areas of Attachment Theory, Neuroscience and Poly-vagal Theory informing our practice. Our therapists utilises many other strategies such as Emotionally Focused Therapy, Somatic Experiencing, Acceptance Commitment Therapy, Cognitive Behavioural Therapy, hypnotherapy and Coaching. These therapies help address the impacts of stress and trauma on the human brain and nervous system.
Trauma Therapy
Trauma therapy focuses on understanding a person’s traumatic experiences and what has impacted their ability to cope with daily life. This therapy is targeted to recognise the emotional connection someone has with trauma from their past or present, such as those experience domestic or family violence, relationship, and childhood traumas. For those with abandonment issues, lost sense of connection to oneself and others, as well as emotional roadblocks they experience in their relationships, trauma therapy can be beneficial exponentially.
Trauma therapy creates an opening for the person to feel safer within themselves, utilise better coping mechanisms, feel more connected to others, experience less triggers, and function day-to-day without physiological responses. Ultimately, this therapy is designed to give you the tools to interact with how you want to be in the world, and develop healthy ways to cope with lived experiences.