Hypnotherapy

Using various forms of Hypnotherapy including guided relaxation to enhance focused attention and a heightened state of awareness and mindfulness, Sanare unlocks your full potential.

This naturally occurring state allows you to focus your attention, with the guidance of our trained therapists, on specific thoughts, memories, feelings, or behaviours that present a challenge in daily waking life.

Neuro Linguistic Programming (NLP)

Developed by psychologist Richard Bandler and linguist John Grinder, NLP is an approach that shows you how to adopt new behaviours and control over your mental, emotional and physical states of being.

This explores interpersonal relationships between verbal and non-verbal communication, along with behavioural patterns.

NLP gets into the roots of your mind, what makes you tick, and how to reprogram certain processes in order to accept and implement real change in your life.

Remove roadblocks, change your inner narrative and explore your potential.